Veal, rib, separable lean only, cooked, roasted

per 100 gram

Water64.64g
Energy177.0kcal
Energy741.0kJ
Protein25.76g
Total lipid (fat)7.44g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe0.96mg
Magnesium, Mg24.0mg
Phosphorus, P207.0mg
Potassium, K311.0mg
Sodium, Na97.0mg
Zinc, Zn4.49mg
Copper, Cu0.106mg
Manganese, Mn0.032mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.29mg
Niacin7.5mg
Pantothenic acid1.38mg
Vitamin B-60.27mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-121.58??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.36mg
Fatty acids, total saturated2.08g
10:00.0g
12:00.01g
14:00.14g
16:01.21g
18:00.71g
Fatty acids, total monounsaturated2.66g
16:1 undifferentiated0.24g
18:1 undifferentiated2.39g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.51g
18:3 undifferentiated0.03g
20:4 undifferentiated0.12g
Cholesterol115.0mg
Tryptophan0.261g
Threonine1.125g
Isoleucine1.268g
Leucine2.05g
Lysine2.122g
Methionine0.601g
Cystine0.291g
Phenylalanine1.04g
Tyrosine0.821g
Valine1.424g
Arginine1.515g
Histidine0.935g
Alanine1.532g
Aspartic acid2.222g
Glutamic acid4.074g
Glycine1.324g
Proline1.075g
Serine0.965g